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In her coaching programs, Melissa uses her extensive nutrition knowledge to inform and provide regular practical support to people who follow any Against the Grain diet, including:

Going Against The Grain Group™
Coaching Programs for New Clients

In response to the financial difficulties
faced by so many people,
my prices are now significantly discounted!
Purchase any one of these Coaching Programs and receive a free, easy-to-use, Non-GMO Substitutes List.
REBUILDING A NEW YOU
NUTRITION COACHING PROGRAM

Personalized nutrition program and the slow and steady approach to coaching over an 11-week period.

A program for people who need time to work on a chronic illness or weight loss, to revise the diet based on repeat medical test results, or to absorb new information and make changes more slowly over a three-month period. Good for people who want regular nutritional support for working on weight loss, Metabolic Syndrome X (or several heart disease risk factors), prediabetes or early-stage diabetes, polycystic ovary syndrome (PCOS), an autoimmune disease, or gluten intolerance involving several symptoms.

This Program includes:

  • Week 1:
    • Counselorís review/preparation time before the Initial Consultation
    • Initial One-Hour Consultation
  • Week 3:
    • Hour-long Follow-Up Consultation in person or over the phone two weeks after the Initial Consultation to fine-tune the diet and address concerns or questions.
  • Week 5:
    • Email Check-In two weeks after First Follow-up Consultation
  • Week 7:
    • Second Follow-Up Consultation in person or over the phone one month after First Follow-Up.
  • Week 9:
    • Email Check-In two weeks after Second Follow-Up
  • Week 11:
    • Final Follow-Up Consultation in person or over the phone one month after Second Follow-Up. Session will include a review of health goals met, plan of action for the future and details about transitioning to a maintenance diet.

A wonderful opportunity to work with Melissa on an one-on-one basis for almost three months: You get information, advice and special attention and motivation from Melissa regularly every two weeks!

$375.00  
By selecting the "Buy Now" button, you accept the Terms & Conditions.
No refunds on coaching programs
once purchased.

All programs include counselor's
preparation time before coaching sessions.

Wishing you the best of health going against the grain,
Melissa
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